Holistic Programs

Single 45‑minute one-on-one health coaching session — includes a tailored meal plan, targeted supplements, and lifestyle herbs. Designed for people with chronic health problems, including autoimmune conditions.

What’s included

• 45-minute private coaching session via Zoom

• Comprehensive intake review focused on chronic symptoms, current meds/supplements, labs, and lifestyle factors

• Personalized meal plan tailored to your symptoms, dietary preferences, and tolerances.

• Supplement recommendations to support your specific needs (forms, dosages, timing, and safety considerations)

• Lifestyle suggestions that may help symptom management, including recommended uses and cautions

• Practical, actionable strategies for sleep, stress management, activity, and routines that support long-term symptom improvement

• Written summary delivered after the session with the meal plan, supplement/herb list, and prioritized next step.

A daily reset for stress, sugar cravings, and overthinking

A compact nervous-system care kit designed for professionals, business owners, and busy parents who can’t switch off. Practical, body-centered tools you can use in 5–20 minutes to reduce stress, curb sugar and snack cravings, quiet runaway thoughts, and restore calm.

What’s inside

• Guided breath practices: simple, science-backed sequences to lower heart rate and calm the mind—perfect for quick breaks or before sleep.

• Food rituals: easy, nourishing mini-meals and mindful eating prompts to stabilize blood sugar and reduce cravings without willpower battles.

• Body-based tools: short movement and grounding techniques to release tension, reset energy, and bring attention back to the present.

• Affirmations and mental cues: concise, evidence-informed phrases and prompts to interrupt rumination and reorient toward calm and clarity.

The 7-Day Brain Health Reset Program

Program overview The 7-Day Brain Health Reset Program helps you regain focus, enhance cognitive function, and improve emotional well-being through a structured, short-term plan. It combines targeted nutrition, daily mental exercises, physical activity, and mindfulness practices to support concentration, memory, mood regulation, and overall brain resilience.

What’s included

• Seven video lessons (one per day) that guide you through the day’s focus, exercises, and practices.

• Nutrition Plan: a curated 7-day meal plan emphasizing brain-supportive nutrients (omega-3s, antioxidants, B vitamins, vitamin D, magnesium) with recipes and portion guidance.

• Herbal teas and supplements: guidance