BEGIN YOUR WELLNESS JOURNEY.
Book a Consultation Session
If you want something completely integrated and tailored to your needs, 1:1 consultation might be the right step. Book a consultation today.
One-on-one health coaching provides personalized support to help you achieve your health goals.
It involves creating a custom plan based on individual lifestyles, preferences, and challenges. Clients discuss their health, eating habits, exercise, and objectives during sessions. We offer meal plans, exercise suggestions, and stress management techniques.
Health coaching empowers you to take control of your health through personalized support, fostering immediate changes and lasting habits.
Single 45‑minute one-on-one health coaching session — includes a tailored meal plan, targeted supplements, and lifestyle herbs. Designed for people with chronic health problems, including autoimmune conditions.
What’s included
45-minute private coaching session via Zoom
Comprehensive intake review focused on chronic symptoms, current meds/supplements, labs, and lifestyle factors
Personalized meal plan tailored to your symptoms, dietary preferences, and tolerances.
Supplement recommendations to support your specific needs (forms, dosages, timing, and safety considerations)
Lifestyle suggestions that may help symptom management, including recommended uses and cautions
Practical, actionable strategies for sleep, stress management, activity, and routines that support long-term symptom improvement
Written summary delivered after the session with the meal plan, supplement/herb list, and prioritized next step.