Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Single 45‑minute one-on-one health coaching session — includes a tailored meal plan, targeted supplements, and lifestyle herbs. Designed for people with chronic health problems, including autoimmune conditions.
What’s included
45-minute private coaching session via Zoom
Comprehensive intake review focused on chronic symptoms, current meds/supplements, labs, and lifestyle factors
Personalized meal plan tailored to your symptoms, dietary preferences, and tolerances.
Supplement recommendations to support your specific needs (forms, dosages, timing, and safety considerations)
Lifestyle suggestions that may help symptom management, including recommended uses and cautions
Practical, actionable strategies for sleep, stress management, activity, and routines that support long-term symptom improvement
Written summary delivered after the session with the meal plan, supplement/herb list, and prioritized next step.
Single 45‑minute one-on-one health coaching session — includes a tailored meal plan, targeted supplements, and lifestyle herbs. Designed for people with chronic health problems, including autoimmune conditions.
What’s included
45-minute private coaching session via Zoom
Comprehensive intake review focused on chronic symptoms, current meds/supplements, labs, and lifestyle factors
Personalized meal plan tailored to your symptoms, dietary preferences, and tolerances.
Supplement recommendations to support your specific needs (forms, dosages, timing, and safety considerations)
Lifestyle suggestions that may help symptom management, including recommended uses and cautions
Practical, actionable strategies for sleep, stress management, activity, and routines that support long-term symptom improvement
Written summary delivered after the session with the meal plan, supplement/herb list, and prioritized next step.