Ashwagandha is a powerful adaptogenic herb traditionally used in Ayurveda to support the body during periods of physical and emotional stress. Its high concentration of withanolides makes it beneficial for balancing cortisol levels, improving sleep, enhancing stamina, and promoting overall vitality.
Key Benefits:
Reduces stress and anxiety
Enhances sleep quality
Supports thyroid and adrenal function
Boosts energy and endurance
Improves cognitive focus
Common Uses:
Stress formulas, sleep blends, hormone-balancing supplements, energy boosters.
Caution:
Avoid during pregnancy unless supervised.
Ashwagandha is a powerful adaptogenic herb traditionally used in Ayurveda to support the body during periods of physical and emotional stress. Its high concentration of withanolides makes it beneficial for balancing cortisol levels, improving sleep, enhancing stamina, and promoting overall vitality.
Key Benefits:
Reduces stress and anxiety
Enhances sleep quality
Supports thyroid and adrenal function
Boosts energy and endurance
Improves cognitive focus
Common Uses:
Stress formulas, sleep blends, hormone-balancing supplements, energy boosters.
Caution:
Avoid during pregnancy unless supervised.