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The 7-Day Brain Health Reset Program
Program overview The 7-Day Brain Health Reset Program helps you regain focus, enhance cognitive function, and improve emotional well-being through a structured, short-term plan. It combines targeted nutrition, daily mental exercises, physical activity, and mindfulness practices to support concentration, memory, mood regulation, and overall brain resilience.
What’s included
Seven video lessons (one per day) that guide you through the day’s focus, exercises, and practices.
Nutrition Plan: a curated 7-day meal plan emphasizing brain-supportive nutrients (omega-3s, antioxidants, B vitamins, vitamin D, magnesium) with recipes and portion guidance.
Herbal teas and supplements: guidance
The 7-Day Brain Health Reset Program
Program overview The 7-Day Brain Health Reset Program helps you regain focus, enhance cognitive function, and improve emotional well-being through a structured, short-term plan. It combines targeted nutrition, daily mental exercises, physical activity, and mindfulness practices to support concentration, memory, mood regulation, and overall brain resilience.
What’s included
Seven video lessons (one per day) that guide you through the day’s focus, exercises, and practices.
Nutrition Plan: a curated 7-day meal plan emphasizing brain-supportive nutrients (omega-3s, antioxidants, B vitamins, vitamin D, magnesium) with recipes and portion guidance.
Herbal teas and supplements: guidance